Coconut Curry Monkfish Delight

Coconut Curry Monkfish Delight
Coconut Curry Monkfish Delight

Ingredients

  • 1 tablespoon peanut oil
  • ½ sweet onion, finely chopped
  • 1 red bell pepper, chopped
  • 3 tablespoons red Thai curry paste
  • 1 (14 ounce) can coconut milk
  • 12 ounces monkfish, cut into cubes
  • 1 tablespoon fish sauce
  • 2 tablespoons lime juice
  • 2 tablespoons cilantro, chopped

Method

  1. In a large saucepan, heat peanut oil over medium heat. Add chopped onion and sauté until it's soft and translucent, about 3 to 5 minutes.
  2. Incorporate the diced red bell pepper and continue cooking for an additional 3 to 5 minutes until it's tender.
  3. Mix in the curry paste and let it cook for about 1 minute to release its flavors.
  4. Pour in the coconut milk and gently bring the mixture to a simmer.
  5. Once the coconut milk is simmering, add cubed monkfish to the pan and allow it to simmer for 7 to 10 minutes until the fish is cooked through and no longer opaque.
  6. Finish by stirring in fish sauce, fresh lime juice, and chopped cilantro just before serving.

   Nutritions
Calories : 418 Fat : 34g Carbs : 11g Protein : 20g

20 mins Preperation 40 mins Total 3 servings
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